Yog Sanchar
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Wheel (Urdhva Dhanurasana )
Wheel Pose (Urdhva Dhanurasana) is a backbend that can be described as a beginner’s backbend, however it still requires the development of strength and flexibility. It opens the chest, shoulders, and hips in an opposite direction to the typical modern sitting posture. Backbends are typically performed at the end of a yoga session. It is usual to turn or bend forward after completing Wheel Pose.
COBRA(Bhujangasana)
Bhujangasana (Cobra Pose) is a heart-opening backbend that stretches the entire upper body. This pose is usually done early in class as a warm-up and preparation to harder backbends like Urdhva Mukha Svanasana (Upward-Facing Dog Pose) and Ustrasana (Camel Pose). You can change the intensity of the backbend by straightening or bending your elbows.
Standing Bow (Dandayamana Dhanurasana)
Standing bow stance, like camel posture, appears to fall on the extremes of Yoga experts, being their favorite pose for some and their least favorite for others. Whether you like it or not, this pose displays the “tourniquet” effect in Bikram yoga by transferring circulation from one side of the body to the other and then equalizing it. Standing bow posture is a very complete posture that improves the flexibility and strength of almost all of the muscles in the body.
Crescent Lunge on the Knee with Cactus Arms
Lift your chest up and back from Circular Lunge on the Knee. As you extend through your chest, widen your arms into a cactus form. Elbows are spread apart and drawn away from the the upper body. The shoulder blades have been pressed together.
Utthita Balasana
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Utthita Balasana
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